Body & fitness reference

Health

Reference tools for the body — starting with BMI plotted against a full colour-coded chart, not just a single number, and pace across running, cycling and swimming benchmarked against real population data.

BMI Calculator

Body mass index plotted on a full height/weight chart, coloured by category — not just a single number.

BMI = mass(kg) / height(m)²

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Running, Cycling & Swimming Pace

Distance, time, pace and speed for any of the three — with real population percentiles and pro/average/beginner reference times per distance.

pace = time / distance

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General reference, not medical or coaching advice. BMI doesn't distinguish muscle from fat and pace benchmarks are population averages — individual health and training needs vary. See a professional for personal guidance.